Interactive Guest Session on Stress Management and Planning Ahead.

Date: 05 August, 2025:

Interactive Guest Session on Stress Management and Planning Ahead
Sainik School Nagrota hosted an enriching guest lecture on 05 August 2025 by Ms. Nandita Sharma, Clinical & Educational Psychologist, on the theme: “Stronger Minds, Brighter Futures: Coping with Stress & Planning Ahead.”
The session witnessed active participation from cadets of Classes XI & XII and staff members. Ms. Sharma engaged the audience in an interactive dialogue, where cadets not only listened attentively but also asked thought-provoking questions.
Key takeaways from the session included:
✅ Simple stress management techniques like reverse counting and deep breathing
✅ The use of Mandala Art to enhance focus and concentration
✅ Emphasis on being aware of one’s weaknesses but focusing energy on strengthening one’s strengths rather than obsessing over shortcomings.
The session was highly appreciated for its practical relevance and engaging delivery.